BASIC MOBILITY
Morning Mobility Standing By Your Bed-e.mp4
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Morning Mobility Sitting On The Bed-e.mp4
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Morning Mobility Laying Down On The Bed-e.mp4
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Rhythmic Mobility 3 - Standing .mp4
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Rhythmic Mobility 2 - Kneeling.mp4
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Rhythmic Mobility 1 -lying Down.mp4
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Basic Mobility Using Yoga Blocks.mp4
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Basic Mobility Routine 3
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Basic Mobility Routine 2
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Basic Mobility Routine 1
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BODYWEIGHT SLIDE
November 18, 2021 Bodyweight Slide With Amanda.mp4
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October 21, 2021 Bodyweight Slide With Amanda.mp4
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September 23, 2021 Bodyweight Slide With Amanda.mp4
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CIRCUIT TRAINING
April 13, 2022 Circuit Training With Amanda.mp4
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March 16, 2022 Circuit Training With Amanda .mp4
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February 16, 2022 Circuit Training With Amanda.mp4
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December 09, 2021 Circuit Training With Amanda .mp4
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COMBO CLASS - Total Body Cardio Sculpt/Practical Yoga
FUNCTIONAL STRETCH
Bed Time Stretch Routine-e.mp4
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Functional Stretch Class With Amanda.mp4
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Functional Stretch With A Strap.mp4
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GET OUT OF YOUR OWN WAY
Get Out Of Your Own Way With A Strap
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Get Out Of Your Own Way With A Shoe Box
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Get Out Of Your Onw Way With A Chair
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Get Out Of Your Own Way With A Broom
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PRACTICAL YOGA
August 19, 2021 Practical Yoga With Amanda.mp4
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July 22, 2021 Practical Yoga With Amanda.mp4
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How To Use Blocks And Straps In A Yoga Class
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START
Start Strengthening Video 1enc
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Start Stretching Video 1 Enc
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Start Moving Video 1
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TABATA TRAINING WITH LUCIANA
Tabata Training With Luciana
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THE POWER OF 10 MIN WORKOUTS
01 Monday - The Power Of 10min - Cardio .mp4
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02 Tuesday - The Power Of 10min - Strength .mp4
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03 Wednesday - The Power Of 10min - Cardio .mp4
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04 Thursday - The Power Of 10min - Strength .mp4
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05 Friday - The Power Of 10min - Cardio .mp4
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TOTAL BODY CARDIO SCULPT
July 14, 2022 Total Body Cardio Sculpt .mp4
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April 06, 2022 Total Body Cardio Sculpt With Amanda .mp4
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March 02, 2022 Total Body Cardio Sculpt With Amanda.mp4
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February 09, 2022 Total Body Cardio Sculpt With Amanda.mp4
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January 05, 2022 Total Body Cardio Sculpt With Amanda.mp4
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ZUMBA®
March 18, 2023 Zumba® Virtual.mp4
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March 04, 2023 Zumba® Virtual.mp4
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February 18, 2023 Zumba®virtual.mp4
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February 11, 2023 Zumba®virtual.mp4
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ZUMBA® GOLD
May 31, 2021 Zumba® Gold With Terri
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ZUMBA® KIDS
Zumba®kids - Dance Dance Dance.mp4
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Zumba® Kids - Introduction.mp4
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Zumba® Kids - Acelera .mp4
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Zumba® Kids - La Rueda Partner Dance.mp4
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Zumba® Kids - Cooldown And Stretch.mp4
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Zumba® Kids - Thunder .mp4
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Zumba® Kids - Dream Dance.mp4
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Zumba® Kids - Gummy Bear Dance.mp4
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Zumba® Kids - Dynamite Dance.mp4
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Zumba®kids - Azukita Dance.mp4
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Zumba® Kids - Freezer Dance.mp4
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Zumba® Kids -todo El Mundo Dance.mp4
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Zumba® Kids Dance Monkey Dance.mp4
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Zumba® Kids Chiwawa Dance.mp4
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Zumba® Kids 30min Class.mp4
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ZUMBA® TONING
January 12, 2022 Zumba® Toning Virtual .mp4
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November 30, 2021 Zumba® Toning Virtual.mp4
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November 16, 2021 Zumba® Toning Virtual.mp4
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November 02, 2021 Zumba® Toning Virtual.mp4
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