About Zumba® Gold
This Zumba® Fitness Class is designed for the active older adult, those with restrictions and or those who are only able to exercise in chairs or a seated position. We safely modify the choreography as well as the overall Intensity so its easily accessible for these populations without losing the flavor and fun of an actual Zumba® Class. This class incorporates the Cardio Respiratory and Strength Endurance Components of General Fitness.
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