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Start Strengthening

May, 16th 12:00am

Length: | Price: $0.00 (USD)

About Start

On any journey you always need a place to Start. My Start Program is designed as a beginning journey for those that have lead a sedentary lifestyle but would like to begin a fitness program. You may have had a sedentary lifestyle due to an injury, illness or weight problem but we all need to Start somewhere. My Start Program has 3 Non-intimating Workout Routines. There’s a 20 Min Moving the Routine, for those that would like a small amount of cardio. Next option is a 10min Upper and Lower Body Strengthening Routine, and there is also a 6Minute Stretching Routine.

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Stream Delivery

Livestream begins immediately from moment of purchase/access. Also, a single-use, time-limited link will also be provided to you via your Paypal receipt and confirmation emails.

Important Notice

By purchasing and/or accessing this streamed class you hereby agree to and accept the Live Stream Limitation of Liability.

Troubleshooting / Stream Support

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Get in Touch

I’m offering a virtual platform for people to exercise and become healthier, through well-rounded routines which is an essential requirement for your success. A virtual fitness regime to go at your own pace in an inclusive environment.

My Fitness Platform is suitable for all age groups and all populations. Accessibility is offered to all fitness levels whether you are a beginner or a seasoned exercise enthusiast hoping to optimize your results.

I offer a wide range of components in General Fitness, namely mobility, strength, endurance, balance and flexibility.

Some of the Health Benefits of Cardiovascular Exercise, Strength Endurance and Flexibility Training are:

  • Cardiovascular exercise reduces blood pressure, bodyweight and bad cholesterol, increases good cholesterol and assists in regulating blood sugar levels.
  • Strength Endurance exercises protects bone health, boosts the metabolism and energy levels as well as assists in joint mobility.
  • Flexibility exercises maintains range of motion in joints. Improves performance in physical activity as well as posture. It also helps prevent back pain, releases stress as well as reduce the risk of injury.

Everyone has a unique rhythm within themselves. My goal is to guide you to find the fun that lies Hidden in Fitness.

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CONTACT ME

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