Register

BASIC MOBILITY Basic Mobility Routine 1
START CLASS
BASIC MOBILITY
WRITE A REVIEW

Basic Mobility Routine 1

May, 16th 12:00am

Length: | Price: $0.00 (USD)

About Basic Mobility

My Basic/ Rhythmic Mobility Routines are designed to improve and maintain proper function of your joints and muscles to provide the Mobility your body requires to react effectively to daily activities. Utilizing my Basic Routines will help you to improve the movement of your body without restriction. So why not join me on these 3, 5 or 10 minute mobility routines that can be done daily. !Your level of mobility impacts your health and life so giving into a little time and effort each day improves the quality of your life. Rhythmic Mobility Routines are designed for those who enjoy moving to the rhythm and beat of music and are more progressive than the Basic ones.

Reviews


Notice: Trying to access array offset on value of type null in /var/www/vhosts/amandasworkouts.com/httpdocs/classes/register/inc/inc-details.php on line 144
There are no reviews yet. Log In to write one.

Welcome !

Click the button below to start this class.

Stream Delivery

Livestream begins immediately from moment of purchase/access. Also, a single-use, time-limited link will also be provided to you via your Paypal receipt and confirmation emails.

Important Notice

By purchasing and/or accessing this streamed class you hereby agree to and accept the Live Stream Limitation of Liability.

Troubleshooting / Stream Support

If you have any questions or have problems with the stream please visit the Stream Support / FAQs page.
Get in Touch

I’m offering a virtual platform for people to exercise and become healthier, through well-rounded routines which is an essential requirement for your success. A virtual fitness regime to go at your own pace in an inclusive environment.

My Fitness Platform is suitable for all age groups and all populations. Accessibility is offered to all fitness levels whether you are a beginner or a seasoned exercise enthusiast hoping to optimize your results.

I offer a wide range of components in General Fitness, namely mobility, strength, endurance, balance and flexibility.

Some of the Health Benefits of Cardiovascular Exercise, Strength Endurance and Flexibility Training are:

  • Cardiovascular exercise reduces blood pressure, bodyweight and bad cholesterol, increases good cholesterol and assists in regulating blood sugar levels.
  • Strength Endurance exercises protects bone health, boosts the metabolism and energy levels as well as assists in joint mobility.
  • Flexibility exercises maintains range of motion in joints. Improves performance in physical activity as well as posture. It also helps prevent back pain, releases stress as well as reduce the risk of injury.

Everyone has a unique rhythm within themselves. My goal is to guide you to find the fun that lies Hidden in Fitness.

CERTIFICATIONS, LICENSES, & AFFILIATIONS

CONTACT ME

© Copyright 2024 Amanda Welti / Amanda's Workouts. All Rights Reserved.
Zumba and its related logos are registered trademarks of Zumba Fitness, LLC. Used under license.