Register

PRACTICAL YOGA Practical Yoga
PREVIEW
PRACTICAL YOGA
WRITE A REVIEW

Practical Yoga

May, 16th 12:00am

Length: | Price: $5.00 (USD)

About Practical Yoga

This class is designed based on the Hatha Yoga Format and focuses on the flexibility, strength and balance component of General Fitness. We begin with a warm up followed by 3 segments known as Sun Salutations, Standing Yoga Poses and concludes with Seated and Lying Down Poses. This class is suitable for all levels.

Reviews


Notice: Trying to access array offset on value of type null in /var/www/vhosts/amandasworkouts.com/httpdocs/classes/register/inc/inc-details.php on line 144
There are no reviews yet. Log In to write one.

Payment Options


Stream Delivery

Livestream begins immediately from moment of purchase/access. Also, a single-use, time-limited link will also be provided to you via your Paypal receipt and confirmation emails.

Important Notice

By purchasing and/or accessing this streamed class you hereby agree to and accept the Live Stream Limitation of Liability.

Troubleshooting / Stream Support

If you have any questions or have problems with the stream please visit the Stream Support / FAQs page.
Get in Touch

I’m offering a virtual platform for people to exercise and become healthier, through well-rounded routines which is an essential requirement for your success. A virtual fitness regime to go at your own pace in an inclusive environment.

My Fitness Platform is suitable for all age groups and all populations. Accessibility is offered to all fitness levels whether you are a beginner or a seasoned exercise enthusiast hoping to optimize your results.

I offer a wide range of components in General Fitness, namely mobility, strength, endurance, balance and flexibility.

Some of the Health Benefits of Cardiovascular Exercise, Strength Endurance and Flexibility Training are:

  • Cardiovascular exercise reduces blood pressure, bodyweight and bad cholesterol, increases good cholesterol and assists in regulating blood sugar levels.
  • Strength Endurance exercises protects bone health, boosts the metabolism and energy levels as well as assists in joint mobility.
  • Flexibility exercises maintains range of motion in joints. Improves performance in physical activity as well as posture. It also helps prevent back pain, releases stress as well as reduce the risk of injury.

Everyone has a unique rhythm within themselves. My goal is to guide you to find the fun that lies Hidden in Fitness.

CERTIFICATIONS, LICENSES, & AFFILIATIONS

CONTACT ME

© Copyright 2024 Amanda Welti / Amanda's Workouts. All Rights Reserved.
Zumba and its related logos are registered trademarks of Zumba Fitness, LLC. Used under license.