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FUNCTIONAL STRETCH Bed Time Stretch Routine
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FUNCTIONAL STRETCH
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Bed Time Stretch Routine

July, 29th 12:00am

Length: | Price: $0.00 (USD)

About Functional Stretch

This class focuses on the Mobility and Flexibility Component of General Fitness. You will be guided through a series of Dynamic Functional Mobility Moves leading into static stretches. You may use home based props for support such as straps, towels, a broomstick and or a chair. This class is suitable for all levels.

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Livestream begins immediately from moment of purchase/access. Also, a single-use, time-limited link will also be provided to you via your Paypal receipt and confirmation emails.

Important Notice

By purchasing and/or accessing this streamed class you hereby agree to and accept the Live Stream Limitation of Liability.

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If you have any questions or have problems with the stream please visit the Stream Support / FAQs page.
Get in Touch

I'm offering a virtual platform for people to exercise and become healthier, through well-rounded routines which is an essential requirement for your success. A virtual fitness regime to go at your own pace in an inclusive environment.

My Fitness Platform is suitable for all age groups and all populations. Accessibility is offered to all fitness levels whether you are a beginner or a seasoned exercise enthusiast hoping to optimize your results.


I offer a wide range of components in General Fitness, namely mobility, strength, endurance, balance and flexibility.

Some of the Health Benefits of Cardiovascular Exercise, Strength Endurance and Flexibility Training are:


  1. Cardiovascular exercise reduces blood pressure, bodyweight and bad cholesterol, increases good cholesterol and assists in regulating blood sugar levels.
  2. Strength Endurance exercises protects bone health, boosts the metabolism and energy levels as well as assists in joint mobility.
  3. Flexibility exercises maintains range of motion in joints. Improves performance in physical activity as well as posture. It also helps prevent back pain, releases stress as well as reduce the risk of injury.


Everyone has a unique rhythm within themselves. My goal is to guide you to find the fun that lies Hidden in Fitness.

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