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TOTAL BODY CARDIO SCULPT 15 Min Mini Total Body Cardio Sculpt 05/12/2023
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TOTAL BODY CARDIO SCULPT
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15 Min Mini Total Body Cardio Sculpt 05/12/2023

May, 12th 12:00am

Length: | Price: $0.00 (USD)

About Total Body Cardio Sculpt

This class is a Total Body Sculpt Class synced to music and focuses on the Strength Endurance Component of General Fitness. You will need 2 or 3 sets of Dumbbells ie: light, medium and or heavyweight. 2, 3 or 5 pound Dumbbells are good or you may choose heavier sets. If you do not have Dumbbells, you may use two 16oz water bottles which if emptied out half way, weighs around 1pound. A great option for beginners or if you wish to do a lighter workout on any given day. This class is suitable for all levels.

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Livestream begins immediately from moment of purchase/access. Also, a single-use, time-limited link will also be provided to you via your Paypal receipt and confirmation emails.

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By purchasing and/or accessing this streamed class you hereby agree to and accept the Live Stream Limitation of Liability.

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Get in Touch

I’m offering a virtual platform for people to exercise and become healthier, through well-rounded routines which is an essential requirement for your success. A virtual fitness regime to go at your own pace in an inclusive environment.

My Fitness Platform is suitable for all age groups and all populations. Accessibility is offered to all fitness levels whether you are a beginner or a seasoned exercise enthusiast hoping to optimize your results.

I offer a wide range of components in General Fitness, namely mobility, strength, endurance, balance and flexibility.

Some of the Health Benefits of Cardiovascular Exercise, Strength Endurance and Flexibility Training are:

  • Cardiovascular exercise reduces blood pressure, bodyweight and bad cholesterol, increases good cholesterol and assists in regulating blood sugar levels.
  • Strength Endurance exercises protects bone health, boosts the metabolism and energy levels as well as assists in joint mobility.
  • Flexibility exercises maintains range of motion in joints. Improves performance in physical activity as well as posture. It also helps prevent back pain, releases stress as well as reduce the risk of injury.

Everyone has a unique rhythm within themselves. My goal is to guide you to find the fun that lies Hidden in Fitness.

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