THE POWER OF 10 MIN WORKOUTS The Power Of 10min Workouts. Supine Core Training.mp4
START CLASS
THE POWER OF 10 MIN WORKOUTS

The Power Of 10min Workouts. Supine Core Training.mp4

November, 17th 12:00am

Length: | Price: $0.00 (USD)

About The Power Of 10 Min Workouts

Short exercise sessions can be extremely powerful. Why you ask? Some experts believe that when participants feel that they are left with little time to workout, they push themselves harder in condensed regimes to activate all major muscle groups. There are articles that explains a seven minute workout using a chair, wall or just your bodyweight which allows for a total body workout. These develop strength and improves cardiac health. Adults only need 75min of strenuous exercise per week. That adds up to a little less than 8min of exercise per day or 7.5 mini workouts weekly.

Reviews


Notice: Trying to access array offset on value of type null in /var/www/vhosts/amandasworkouts.com/httpdocs/classes/register/inc/inc-details.php on line 144

There are no reviews yet. Log In to write one.

Welcome !

Click the button below to start this class.


Stream Delivery

Livestream begins immediately from moment of purchase/access. Also, a single-use, time-limited link will also be provided to you via your Paypal receipt and confirmation emails.

Important Notice

By purchasing and/or accessing this streamed class you hereby agree to and accept the Live Stream Limitation of Liability.

Troubleshooting / Stream Support

If you have any questions or have problems with the stream please visit the Stream Support / FAQs page.

CERTIFICATIONS, LICENSES, & AFFILIATIONS

CONTACT ME