July 22, 2021 Practical Yoga With Amanda.mp4
May, 16th 12:00am
Length: | Price: $2.00 (USD)
About Practical Yoga
This class is designed based on the Hatha Yoga Format and focuses on the flexibility, strength and balance component of General Fitness. We begin with a warm up followed by 3 segments known as Sun Salutations, Standing Yoga Poses and concludes with Seated and Lying Down Poses. This class is suitable for all levels.
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