September 23, 2021 Bodyweight Slide With Amanda.mp4
May, 16th 12:00am
Length: | Price: $2.00 (USD)
About Bodyweight Slide
A Total Body Workout which focuses on the Muscle Balance Component of General Fitness. Utilizing home based slides ie: Paper or Plastic Plates, Utility Rags or Fitness Slides this class takes you through a series of combinations that incorporates multi joint and multi muscle activity in one exercise. This class is suitable for all levels.
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