Functional Stretch Class With Amanda.mp4
May, 16th 12:00am
Length: | Price: $2.00 (USD)
About Functional Stretch
This class focuses on the Mobility and Flexibility Component of General Fitness. You will be guided through a series of Dynamic Functional Mobility Moves leading into static stretches. You may use home based props for support such as straps, towels, a broomstick and or a chair. This class is suitable for all levels.
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