December 09, 2021 Circuit Training With Amanda .mp4
May, 16th 12:00am
Length: | Price: $2.00 (USD)
About Circuit Training
A Total Body Interval Training class that focuses on the Strength Endurance Component of General Fitness. It consists of a warmup, followed by 1 or 2 minute interval segments utilizing Dumbbells and Bodyweight exercises. We conclude with a full body stretch segment. This class is suitable for all levels.
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