THE POWER OF 10 MIN WORKOUTS 05 Friday - The Power Of 10min - Cardio .mp4

05 Friday - The Power Of 10min - Cardio .mp4

May, 16th 12:00am

Length: | Price: $0.00 (USD)

About The Power Of 10 Min Workouts

Each 10 min routine is designed to provide you with either a Cardio or Strength Training Workout. Take the Cardio routines on a Monday, Wednesday and Friday and the Strength Training ones on a Tuesday and Thursday to experience the full benefit of these Workouts in just 5 days of the week. Short exercise sessions can be extremely powerful. Why you ask? Some experts believe that when participants feel that they are left with little time to workout, they push themselves harder in condensed regimes to activate all major muscle groups. There are articles that explains a seven minute workout using a chair, wall or just your bodyweight which allows for a total body workout. These develop strength and improves cardiac health. Adults only need 75min of strenuous exercise per week. That adds up to a little less than 8min of exercise per day or 7.5 mini workouts weekly.


There are no reviews yet. Log In to write one.

Welcome !

Click the button below to start this class.

Stream Delivery

Livestream begins immediately from moment of purchase/access. Also, a single-use, time-limited link will also be provided to you via your Paypal receipt and confirmation emails.

Important Notice

By purchasing and/or accessing this streamed class you hereby agree to and accept the Live Stream Limitation of Liability.

Troubleshooting / Stream Support

If you have any questions or have problems with the stream please visit the Stream Support / FAQs page.