Class Formats

WORKSHOPSHOPS: LEARN TO BECOME A GROUP FITNESS PROFESSIONAL

This 4 Hour Live Virtual Workshop is approved for NASM/AFAA Ceu's. It covers practical application and theoretical guidelines to designing a Group Fitness Class whether you are seasoned or taking your first steps to leading classes as well as leading virtually. There are no prerequisites to taking this workshop. It will also be great should you consider taking a formal Group Fitness Certification. Please contact me for more information about this Workshop.

Virtual / Live-Stream Classes
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I’m offering a virtual platform for people to exercise and become healthier, through well-rounded routines which is an essential requirement for your success. A virtual fitness regime to go at your own pace in an inclusive environment.

My Fitness Platform is suitable for all age groups and all populations. Accessibility is offered to all fitness levels whether you are a beginner or a seasoned exercise enthusiast hoping to optimize your results.

I offer a wide range of components in General Fitness, namely mobility, strength, endurance, balance and flexibility.

Some of the Health Benefits of Cardiovascular Exercise, Strength Endurance and Flexibility Training are:

  • Cardiovascular exercise reduces blood pressure, bodyweight and bad cholesterol, increases good cholesterol and assists in regulating blood sugar levels.
  • Strength Endurance exercises protects bone health, boosts the metabolism and energy levels as well as assists in joint mobility.
  • Flexibility exercises maintains range of motion in joints. Improves performance in physical activity as well as posture. It also helps prevent back pain, releases stress as well as reduce the risk of injury.

Everyone has a unique rhythm within themselves. My goal is to guide you to find the fun that lies Hidden in Fitness.

CERTIFICATIONS, LICENSES, & AFFILIATIONS

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