THE POWER OF 10 MIN WORKOUTS
Short exercise sessions can be extremely powerful. Why you ask? Some experts believe that when participants feel that they are left with little time to workout, they push themselves harder in condensed regimes to activate all major muscle groups. There are articles that explains a seven minute workout using a chair, wall or just your bodyweight which allows for a total body workout. These develop strength and improves cardiac health. Adults only need 75min of strenuous exercise per week. That adds up to a little less than 8min of exercise per day or 7.5 mini workouts weekly.